Fitness/Beginners:
Warm up:
Stretch/50 yard bear craw
Metcon:
7 rounds for time of:
30 yard sprint/run
20 mountain climbers
Performance/Intermediate:
Strength:
Squat
3x5 (heavy)
Metcon:
21-15-9
Kettlebell swings (heavy)
Burpees
No comments:
Post a Comment